Weight Training For Seniors

H&G Personal Training Offers Safe Weight Training For Seniors.

Staying healthy isn't something that you stop doing once you reach a certain age. While you will rightfully scale back your workload as your body ages, that doesn't mean that you have to give up on your fitness dreams altogether. Weight training for seniors is a rapidly growing industry that is helping people around the world.

Hiring a personal trainer can be a great way for seniors to slowly integrate themselves into a weight training program. H&G Personal Training is a facility based out of Charlotte, NC. Led by Holly and Geoff Graue, H&G Personal Training offers both private and group sessions. By focusing on movements that minimize joint strain, seniors can get the workout plan that they need to stay healthy without risking further injury.

H&G Personal Training covers everything from senior training to high-level athletic training. No matter what your goals, if you are ready to put in the work, you've found the right place to train.