Today’s Workout
40-50 seconds of work-20 seconds transitioning between sets for 3-4 sets
Drop lunge to Goblet squat
Single leg One arm Row on Cable Stack
Hammer Strength One arm press
GTS Ab Choice
Sorinex Leg Curl
Half Kneeling Halo
Met Conditioning
Sparc
Pulley
TRX Single leg hops
SuperBand Complex
Pull Aparts
Hammer Curls
2 Step