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Today’s Workout

40-50 seconds of work-20 seconds transitioning between sets for 3-4 sets


Drop lunge to Goblet squat

Single leg One arm Row on Cable Stack

Hammer Strength One arm press


GTS Ab Choice

Sorinex Leg Curl

Half Kneeling Halo


Met Conditioning

Sparc

Pulley

TRX Single leg hops


SuperBand Complex

Pull Aparts

Hammer Curls

2 Step

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