Today’s Workout

40-50 seconds of work-20 seconds transitioning between sets for 3-4 sets

Drop lunge to Goblet squat

Single leg One arm Row on Cable Stack

Hammer Strength One arm press

GTS Ab Choice

Sorinex Leg Curl

Half Kneeling Halo

Met Conditioning



TRX Single leg hops

SuperBand Complex

Pull Aparts

Hammer Curls

2 Step

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