Consistency! Your body was designed to move often and to eat clean on a consistent basis. This means working out at least 4-5 times per week. If you’re already formulating excuses you’re doomed. There are 168 hours in a week, you can easily find 4. If you don’t like to workout at home, there’s a gym on every other block here in the QC. Same rules apply for nutrition. Most of your meals should include a protein, veggies and water. Sugary drinks are the devil and carbs should be consistently avoided unless you are extremely active and don’t live a sedentary life. If you want it bad enough you’ll make it happen. Fall in love with the process. Small steps are better than no steps at all. Charge hard friends!