We’ve been very fortunate over the years to train some pretty amazing clients/friends. Reflecting back to what has separated the pack was never anything physical. Instead, it is a tenacious gritty voice that is never heard. It’s a silent voice that is like an internal fire that never wants to be put out. It is no coincidence that these individuals LOVE to workout. The moral of the story is to flip your mental switch EVERY TIME you walk into a gym to squeeze everything out of your workout. Applying this relentless self-talk will make any physical challenge seem like it’s a piece of cake. Be grateful for what your body CAN do and charge hard during your next workout!