Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126
 

Travel Workout

June 11, 2018

 

Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive!


Core/Hip Series(Ground Based): 1 set of each movement
1) Glute Bridge- 10 reps
2) Hip Crossover- 5/side
3) Straight Leg Drops- 5/side
4) “Book Opener” aka 90/90 stretch- 5/side
5) Front plank- 40 secs
6) Side plank- 20 secs/side
7) Cat/Cow- 5 combos
8) 1/2 Kneeling Hip Flexor stretch- 30 secs/side

On your feet... One set of the following movements:
1) Bodyweight Squat- 10 reps
2) Single leg hip hinge- 5 reps/side
3) Spider-Man w/ a twist- 3-5 reps/side
4) Handwalk aka Inchworm- 5 reps
5) Lateral Lunge- 5 reps/side
6) Reverse Table w/ fingers facing behind you(open your shoulders)-5 reps

Workout: 3-5 sets of the following movements in a circuit.
1) Split Squat- 10-15 reps/leg
2) Push-ups(elbows in)- 10 reps in slow motion
3) Glute bridge walkout- 5-10 reps/leg
4) Side plank w hip-ups- 10/side
5) Y’s-T’s- 10 combos(squeeze those shoulder blades)

Warm Down: Jump in the ocean :-)

Have a great Summer!
Best,
H&G
 

 

 

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