H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600

Tel: 704-497-1126

The Fountain of Youth

July 21, 2017

Many of you know that I'm a broken record in regards to the book, "Younger Next Year" and its message.  One of my favorites is, USE IT or LOSE IT.  The evidence is clear, if you don't use your muscles they're already on their way out the door.  Another one is SURVIVAL OF THE FITTEST.  Science will show you that those that choose to engage in regular activity more often have a higher quality of life and generally outlive those that don't by 15-20 years on average.  Like Nike has always said, "Just Do It!"

I love Ted talks because it's like you're attending college for free.  The lecture below shares an abundant amount of amazing information in regards to why you need to implement resistance training into your life. If you struggle with making it to the gym and find ways to justify not working out you must watch this video.  It will give you the motivation to charge into your next session.  Enjoy... 


One of my favorite highlights is towards the end of the lecture when he illustrates how bodyweight exercises are an effective way to prevent muscle loss.  It doesn't have to complicated just progressive.  



Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 17, 2019

September 17, 2019

September 17, 2019

February 22, 2019

October 15, 2018

June 11, 2018

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square