• Geoff Graue

Simple ALWAYS Wins!!!

Overthinking is the enemy. These facts will never change...

1) Weight Loss-You will ALWAYS have to have a caloric deficit to lose weight.

2) Strength Training-To get stronger you will ALWAYS have to be consistent with your training.

3) Speed/Power- If you want to be faster, you will ALWAYS have to sprint/explode.

4) Hydration- You will ALWAYS have to drink water.

5) Regen- Sleep will ALWAYS be a priority.

These facts are very simple but for some reason very hard for a large majority to apply. Charge hard friends!


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H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600

Tel: 704-497-1126