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  • Geoff Graue

The 'C' Word (G Rated :-)


Consistency! Your body was designed to move often and to eat clean on a consistent basis. This means working out at least 4-5 times per week. If you’re already formulating excuses you’re doomed. There are 168 hours in a week, you can easily find 4. If you don’t like to workout at home, there’s a gym on every other block here in the QC. Same rules apply for nutrition. Most of your meals should include a protein, veggies and water. Sugary drinks are the devil and carbs should be consistently avoided unless you are extremely active and don’t live a sedentary life. If you want it bad enough you’ll make it happen. Fall in love with the process. Small steps are better than no steps at all. Charge hard friends!

Best,

H&G

#weighttraining #personaltrainer #charlotte

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H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126