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  • Geoff Graue

Warm Up


As we age our tissue becomes less pliable. This is why it’s imperative that we prime the system before every workout. Don’t let the warmup/dynamic stretch be a waste of time. Be mindful, and enjoy activating the machine for the fun fitness festivities that are right around the corner. Charge hard friends! Best, H&G

#warmup #workout #stretching

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Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126