Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126
 

September 17, 2019

Consistency! Your body was designed to move often and to eat clean on a consistent basis. This means working out at least 4-5 times per week. If you’re already formulating excuses you’re doomed. There are 168 hours in a week, you can easily find 4. If you don’t like to...

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