October 15, 2018
Travel training tips:
We hear all the time about how many hotels have bare minimum equipment to sneak a workout in. Here are a few ways to make the most out of what you might be working with.
1. This one is my favorite. Make light weights feel heavy. You can make 10lb...
June 11, 2018
Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive!
Core/Hip Series(Ground Based): 1 set of each movement
1) Glute Bridge- 10 reps
2) Hip Crossover- 5/side
3) Straight Leg Drops- 5/side
4) “Book Opener”...