H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600

Tel: 704-497-1126

October 15, 2018

Travel training tips:

We hear all the time about how many hotels have bare minimum equipment to sneak a workout in. Here are a few ways to make the most out of what you might be working with.

1. This one is my favorite. Make light weights feel heavy. You can make 10lb...

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