Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126
 

September 17, 2019

Exercise Can Help Reduce Chronic Pain, Researchers Say

September 9, 20195:07 AM ET
Heard on Morning Edition
PATRICIA NEIGHMOND

For people living with chronic pain, getting up and moving can seem daunting. Some think physical activity will make their pain worse. But t...

August 13, 2018

Fitness overload is an understatement today. There's been an explosion in choices over the last decade. From CrossFit, FlyWheel, OT, Barre, Boxing Studios and a million other things in between. All of these choices are great because they promote an active and healthy l...

May 21, 2018

I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body except how to move it properly. Here are some tips on the most efficient ways to use your body:

1) Posture-Stack your joints. From y...

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