Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126
 

July 23, 2018

We’ve been very fortunate over the years to train some pretty amazing clients/friends. Reflecting back to what has separated the pack was never anything physical. Instead, it is a tenacious gritty voice that is never heard. It’s a silent voice that is like an internal...

May 21, 2018

I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body except how to move it properly. Here are some tips on the most efficient ways to use your body:

1) Posture-Stack your joints. From y...

July 21, 2017

Many of you know that I'm a broken record in regards to the book, "Younger Next Year" and its message.  One of my favorites is, USE IT or LOSE IT.  The evidence is clear, if you don't use your muscles they're already on their way out the door.  Another one is SURVIVAL...

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