Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126
 

September 17, 2019

We recently had the luxury of going to Carowinds, and I can’t even begin to tell you how many fun random thoughts popped into my mind. The most popular of these thoughts was watching how excited these kids were to get to the top of the slides and never once would they...

May 21, 2018

I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body except how to move it properly. Here are some tips on the most efficient ways to use your body:

1) Posture-Stack your joints. From y...

Please reload