We recently had the luxury of going to Carowinds, and I can’t even begin to tell you how many fun random thoughts popped into my mind. The most popular of these thoughts was watching how excited these kids were to get to the top of the slides and never once would they...

Fitness overload is an understatement today. There's been an explosion in choices over the last decade. From CrossFit, FlyWheel, OT, Barre, Boxing Studios and a million other things in between. All of these choices are great because they promote an active and healthy l...

We’ve been very fortunate over the years to train some pretty amazing clients/friends. Reflecting back to what has separated the pack was never anything physical. Instead, it is a tenacious gritty voice that is never heard. It’s a silent voice that is like an internal...