Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126
 

September 17, 2019

We recently had the luxury of going to Carowinds, and I can’t even begin to tell you how many fun random thoughts popped into my mind. The most popular of these thoughts was watching how excited these kids were to get to the top of the slides and never once would they...

August 13, 2018

Fitness overload is an understatement today. There's been an explosion in choices over the last decade. From CrossFit, FlyWheel, OT, Barre, Boxing Studios and a million other things in between. All of these choices are great because they promote an active and healthy l...

July 23, 2018

We’ve been very fortunate over the years to train some pretty amazing clients/friends. Reflecting back to what has separated the pack was never anything physical. Instead, it is a tenacious gritty voice that is never heard. It’s a silent voice that is like an internal...

May 21, 2018

I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body except how to move it properly. Here are some tips on the most efficient ways to use your body:

1) Posture-Stack your joints. From y...

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