How to Take On Your Workouts After 40 Getting older? Your training might change, but it doesn't have to suffer. Men's Health...

Travel training tips: We hear all the time about how many hotels have bare minimum equipment to sneak a workout in. Here are a few ways...

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Fitness overload is an understatement today. There's been an explosion in choices over the last decade. From CrossFit, FlyWheel, OT,...

We’ve been very fortunate over the years to train some pretty amazing clients/friends. Reflecting back to what has separated the pack was...

Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive! Core/Hip...

I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body...

Many of you know that I'm a broken record in regards to the book, "Younger Next Year" and its message. One of my favorites is, USE IT or...

I recently hit my breaking point while I was on a vacation with my family down in Florida. This happens literally every time I leave my...