How To Take On Your Workouts After 40
How to Take On Your Workouts After 40 Getting older? Your training might change, but it doesn't have to suffer. Men's Health...
Hotel Gym Workout
Travel training tips: We hear all the time about how many hotels have bare minimum equipment to sneak a workout in. Here are a few ways...
Mindful Reps/Training Making that connection between your brain and muscle(s) is everything when
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Don't Reinvent The Wheel
Fitness overload is an understatement today. There's been an explosion in choices over the last decade. From CrossFit, FlyWheel, OT,...
Do or Do Not, There Is No Try -Yoda
We’ve been very fortunate over the years to train some pretty amazing clients/friends. Reflecting back to what has separated the pack was...
Travel Workout
Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive! Core/Hip...
Movement Habits That Should've Been Taught When We Were In School
I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body...
The Fountain of Youth
Many of you know that I'm a broken record in regards to the book, "Younger Next Year" and its message. One of my favorites is, USE IT or...
Guys, Please Slow Down To See Results!
I recently hit my breaking point while I was on a vacation with my family down in Florida. This happens literally every time I leave my...