May 21, 2018

I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body except how to move it properly. Here are some tips on the most efficient ways to use your body:

1) Posture-Stack your joints. From y...

July 21, 2017

Many of you know that I'm a broken record in regards to the book, "Younger Next Year" and its message.  One of my favorites is, USE IT or LOSE IT.  The evidence is clear, if you don't use your muscles they're already on their way out the door.  Another one is SURVIVAL...

July 15, 2017

I recently hit my breaking point while I was on a vacation with my family down in Florida. This happens literally every time I leave my gym in Charlotte, NC and I'm forced to get a decent workout in either the hotel gym or a commercial gym near the hotel. Unfortunately...

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H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600

Tel: 704-497-1126