Exercise Can Help Reduce Chronic Pain, Researchers Say September 9, 20195:07 AM ET Heard on Morning Edition PATRICIA NEIGHMOND For people living with chronic pain, getting up and moving can seem daunting. Some think physical activity will make their pain worse. But the truth is, exercise can help reduce that pain. DAVID GREENE, HOST: For those of you living with chronic pain, getting up and moving around could be the last thing you feel like doing because physical a

As we age our tissue becomes less pliable. This is why it’s imperative that we prime the system before every workout. Don’t let the warmup/dynamic stretch be a waste of time. Be mindful, and enjoy activating the machine for the fun fitness festivities that are right around the corner. Charge hard friends! Best, H&G #warmup #workout #stretching

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Fitness overload is an understatement today. There's been an explosion in choices over the last decade. From CrossFit, FlyWheel, OT, Barre, Boxing Studios and a million other things in between. All of these choices are great because they promote an active and healthy lifestyle. What's not great is getting injured when training. Here are a few tips to keep in mind during every workout. 1) I'll save the BEST for first which is to NEVER compromise your form. Even when you're put

I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body except how to move it properly. Here are some tips on the most efficient ways to use your body: 1) Posture-Stack your joints. From your ears down to your ankles your body should form a straight line. Think-Get Tall. 2) Breathing-Close your mouth and breathe with control in and out through your nose. So much research is out there proving w