Travel training tips: We hear all the time about how many hotels have bare minimum equipment to sneak a workout in. Here are a few ways to make the most out of what you might be working with.
1. This one is my favorite. Make light weights feel heavy. You can make 10lb dumbbells feel like 100s if you create a ton of time under tension. For example, when you perform a neutral grip shoulder press take 5 seconds to press and hold for 5 seconds and then lower for 5 seconds.
Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive! Core/Hip Series(Ground Based): 1 set of each movement
1) Glute Bridge- 10 reps
2) Hip Crossover- 5/side
3) Straight Leg Drops- 5/side
4) “Book Opener” aka 90/90 stretch- 5/side
5) Front plank- 40 secs
6) Side plank- 20 secs/side
7) Cat/Cow- 5 combos
8) 1/2 Kneeling Hip Flexor stretch- 30 secs/side
On your feet... One set of the following movements: