We recently had the luxury of going to Carowinds, and I can’t even begin to tell you how many fun random thoughts popped into my mind. The most popular of these thoughts was watching how excited these kids were to get to the top of the slides and never once would they complain about how many steps they conquered to get there, which is a great metaphor for working out. Keep your mind on the prize(ie better health, being stronger, more mobile, etc) and the journey is so much mo
I’m writing this newsletter because when it comes to our bodies we have an educational system that teaches us everything about the body except how to move it properly. Here are some tips on the most efficient ways to use your body:
1) Posture-Stack your joints. From your ears down to your ankles your body should form a straight line. Think-Get Tall.
2) Breathing-Close your mouth and breathe with control in and out through your nose. So much research is out there proving w