Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126
 

February 22, 2019

As we age our tissue becomes less pliable. This is why it’s imperative that we prime the system before every workout. Don’t let the warmup/dynamic stretch be a waste of time. Be mindful, and enjoy activating the machine for the fun fitness festivities that are right ar...

February 22, 2019

How to Take On Your Workouts After 40

Getting older? Your training might change, but it doesn't have to suffer.

Men's Health Article(Great Weekend Read! I really enjoyed this article and agree with the author's opinions. It's very applicable to our style of training. Plu...

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