H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600

Tel: 704-497-1126

June 11, 2018

Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive!

Core/Hip Series(Ground Based): 1 set of each movement
1) Glute Bridge- 10 reps
2) Hip Crossover- 5/side
3) Straight Leg Drops- 5/side
4) “Book Opener”...

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