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    Warm Up

    Warm Up

    As we age our tissue becomes less pliable. This is why it’s imperative that we prime the system before every workout. Don’t let the...
    How To Take On Your Workouts After 40

    How To Take On Your Workouts After 40

    How to Take On Your Workouts After 40 Getting older? Your training might change, but it doesn't have to suffer. Men's Health...

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    ​H&G Personal Training

    6911 Shannon Willow Rd.

    Charlotte, NC 28226 Suite 600
    handgpersonaltraining@gmail.com

    Tel: 704-497-1126