Gym News/Hope With An Economic Twist In a time of economic uncertainty we need to find ways to find some reassurance. The laws of fitness are here to the rescue. These certainties have stood the test of time. Here are a few of the hits simplified…
1) “Inflation”-If your goal is to gain weight-Eat More, Lift Heavy and Often.
2) “Deflation”-If your goal is to lose weight-Eat/Drink Less, and Move More.
3) “Asset Allocation”-Don’t put all of your eggs in one fitness bas