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    Don't Reinvent The Wheel

    Don't Reinvent The Wheel

    Fitness overload is an understatement today. There's been an explosion in choices over the last decade. From CrossFit, FlyWheel, OT, Barre, Boxing Studios and a million other things in between. All of these choices are great because they promote an active and healthy lifestyle. What's not great is getting injured when training. Here are a few tips to keep in mind during every workout. 1) I'll save the BEST for first which is to NEVER compromise your form. Even when you're put

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    ​H&G Personal Training

    6911 Shannon Willow Rd.

    Charlotte, NC 28226 Suite 600
    handgpersonaltraining@gmail.com

    Tel: 704-497-1126