Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive! Core/Hip Series(Ground Based): 1 set of each movement 1) Glute Bridge- 10 reps 2) Hip Crossover- 5/side 3) Straight Leg Drops- 5/side 4) “Book Opener” aka 90/90 stretch- 5/side 5) Front plank- 40 secs 6) Side plank- 20 secs/side 7) Cat/Cow- 5 combos 8) 1/2 Kneeling Hip Flexor stretch- 30 secs/side On your feet... One set of the following movements: