
Travel Workout
Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive! Core/Hip Series(Ground Based): 1 set of each movement
1) Glute Bridge- 10 reps
2) Hip Crossover- 5/side
3) Straight Leg Drops- 5/side
4) “Book Opener” aka 90/90 stretch- 5/side
5) Front plank- 40 secs
6) Side plank- 20 secs/side
7) Cat/Cow- 5 combos
8) 1/2 Kneeling Hip Flexor stretch- 30 secs/side
On your feet... One set of the following movements: