Hotel Gym Workout

Travel training tips: We hear all the time about how many hotels have bare minimum equipment to sneak a workout in. Here are a few ways to make the most out of what you might be working with. 1. This one is my favorite. Make light weights feel heavy. You can make 10lb dumbbells feel like 100s if you create a ton of time under tension. For example, when you perform a neutral grip shoulder press take 5 seconds to press and hold for 5 seconds and then lower for 5 seconds. 2. Find a sliver of gym real estate and create “your corner.” You can crush yourself in the best of ways with a pair of light dbs. Here are a few of the most efficient exercises to scorch a ton of calories and target every




H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600

Tel: 704-497-1126