Search

Travel Workout

Summer is already here! Here’s a great bodyweight routine when you’re bored on the beach :-) Keep those muscles alive! Core/Hip Series(Ground Based): 1 set of each movement 1) Glute Bridge- 10 reps 2) Hip Crossover- 5/side 3) Straight Leg Drops- 5/side 4) “Book Opener” aka 90/90 stretch- 5/side 5) Front plank- 40 secs 6) Side plank- 20 secs/side 7) Cat/Cow- 5 combos 8) 1/2 Kneeling Hip Flexor stretch- 30 secs/side On your feet... One set of the following movements: 1) Bodyweight Squat- 10 reps 2) Single leg hip hinge- 5 reps/side 3) Spider-Man w/ a twist- 3-5 reps/side 4) Handwalk aka Inchworm- 5 reps 5) Lateral Lunge- 5 reps/side 6) Reverse Table w/ fingers facing behind you

Monday-Saturday

7.00am-7.00pm

 

H&G Personal Training

6911 Shannon Willow Rd.

Charlotte, NC 28226 Suite 600
ggraue@msn.com

Tel: 704-497-1126